Lindsay Mustard Nutritionist
Lindsay Mustard

Thanks for stopping by and taking time out of your day, lucky me! If it’s your first time here, welcome. If you’re interested in bettering your health and wellbeing, you came to the right place.

Take a few moments to peruse around - there’s something for everyone; essential oils, healthy recipes, podcast episodes, free guides, resources and so much more.

Dig into whatever fancies you and please know that I’m here if you need anything.


Lindsay Mustard


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Essential oils and me go together like peanut butter and jelly. I seriously cannot live without them. They’re my supplements, my stress relievers, my water flavourers and life savers!

If you’re looking for a natural alternative to treat major health concerns and illnesses, look no further.

Lindsay Mustard - Essential Oil Guides
DoTerra Essential Oils
Lindsay Mustard
Lindsay Mustard

Interested in learning more about essential oils and want an excuse to get your ladies together? Thought so ;)

Learn what essential oils you should be using to address your major health concerns while enjoying some essentially infused recipe in the comfort of your own home surrounded by your favourite ladies.

Lindsay Mustard Nutritionist

If essential oils are my peanut butter, nutrition coaching is my jam. My passion for teaching others the foundations of healthy eating and living burns brighter than my flaming red hair.

I live to help others take the leap and upgrade their health and wellbeing. I am honoured to have the privilege be be a personal cheerleader for the phenomenal women that I coach.

My approach is simple. Craft your plan around you and your needs!

One size does not fit all. The plan that I create for a single mom with two kids and next to no time looks very different from the program I design for someone else. Your personalized program is just that, personalized to fit you, your health needs and your lifestyle. Gone are the days where you spent hours slaving away in the kitchen cooking your meals for the week.

Your health plan is more than a meal and supplement plan - it’s a lifestyle plan. I believe in living a holistic lifestyle and that means choosing the whole foods, clean supplements, toxic free products and incorporating movement into our everyday lives. Ready to make the leap? My pompoms are ready!

Lindsay Mustard
Essential Oil Consultation

Ready to take the step towards a healthier lifestyle and ditch the toxic products in your life? Click the link below to book a one-on-one call with Lindsay to get you set up with the oils you need to tackle your health goals!

Not in Ottawa? No biggie. Lindsay also offers online consultations and will ship you your oil samples directly!

Lindsay Mustard
Lindsay Mustard - Health Junkie Podcast


A weekly health podcast hosted by Holistic Nutritionist, Lindsay Mustard where we jam on all things nutrition, essential oil and fitness related.

Health Junkie Podcast


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Healthy Essentials Facebook Group
Healthy Essentials Facebook Group
Doterra Essential Oils
Lindsay Mustard

A ladies only Facebook Group dedicated to helping women reach their health and fitness goals using whole foods, functional fitness and essential oils.


🌱Essential oil education, recipes & blends

🍓 Healthy recipes & meal plans

🎙️ Monthly Live Videos and Q&A sessions

🛍️ Freebies - essential oil giveaways (a different oil each month!)

📔 Access to an online video resource library (reserved for my private nutrition coaching clients!)


The group is led by Lindsay Mustard, an Ottawa based Holistic Nutritionist, Personal Trainer & Yoga Instructor who is studying to be an Osteopathic Practitioner and Aromatherapist.


Each week Lindsay will be sharing her favourite essential oils, recipes, tips and resources to help you take control of your health and take the steps you need to achieve your goals.

Healthy Essentials with Lindsay Mustard
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💫 EXPAND ME! Click the arrow 👉 WHAT IS THE HEALTHY ESSENTIALS GROUP ABOUT? *A ladies only Facebook Group dedicated to helping women reach their heal...
Doterra Essential Oils
Real Food Reset
Real Food Reset

A 5-day Real Food Reset designed to help you lose fat, sleep like a baby and give you your energy back!

The program includes a meal plan, recipe bundle, access to a private Facebook group with daily tips and videos delivered to your inbox each and every morning.


Sign up to get the latest recipes, health hacks and love notes from Lindsay every week!