Lindsay Mustard Nutritionist
H9dD1fFg.jpeg
 
 

MY FOOD PHILOSOPHY

I think it’s important to be upfront and honest about what you should expect when working closely with me. There will be no diets, food restrictions or meticulous calorie counting. After bouncing between diets and battling various eating disorders and body image dysmorphia for 4-years, I’ve realized that diets do not work. We’re going to adopt a way of eating that makes your excited about food and leaves you looking forward to your meals without feeling guilty for having the occasional indulgence or experiencing food remorse. We’re making lifestyle changes baby!

So get ready for your world to be rocked (in a good way!), to upgrade your nutrition, fitness and lifestyle habits in a sustainable and natural way that leaves you feeling fine and fabulous all year round. You ready? Let’s do this!

 

A Three Part Coaching System with Built In Accountability

Lindsay Mustard - Nutrition Coaching
 
lindsay mustard nutritionist
NUTRITION PROGRAM.png
NUTRITION PROGRAM (3).png
 
NUTRITION PROGRAM (1).png
NUTRITION PROGRAM (5).png
NUTRITION PROGRAM (2).png
NUTRITION PROGRAM (4).png
 
edited.jpg

LET’S GET PERSONAL

Lindsay Mustard Ottawa Nutritionist

This is where the work starts. It’s time to get real and honest about what’s going on behind the scenes. What does a day in your life look like? What foods call your name late at night? This is where I have the opportunity to learn as much as I possibly can about you and your lifestyle challenges so I can create a plan that compliments and takes into consideration all the moving elements in your life! Let’s get personal!

What’s Involved

  • Intake Form (30-60 minutes)

  • Healthy Goal Setting Worksheet

Click HERE to start the Intake Form!

 
Screen Shot 2018-12-19 at 10.43.52 AM.png

THE KICKSTART SESSION

What’s Included

Lindsay Mustard - Ottawa Nutritionist
  • 60 Minute In-Person or Zoom Session with Lindsay

  • Nutrition & Supplement Protocol

  • Recipe & Ebook Bundle

  • Goal Setting Worksheet

  • Essential Oil Protocol and Recommendations

  • doTERRA Wholesale Membership or 3 Pack of Essentials Oils with additional samples for your specific health needs and concerns (42.00 value!)

  • Continued email support between session

BONUS!

If you’re in the Ottawa, Kitchener or Waterloo area, you can receive a FREE Osteopathic Assessments and be part of Lindsay’s studies to be an Osteopathic Practitioner! (Learn more about this during your session!)

COST: $200.00 + tax

Lindsay Mustard doTERRA
Lindsay mustard Nutritionist
 

FOLLOW UP SESSIONS

Lindsay Mustard Ottawa Nutritionist

The start is always the most exciting part of any new adventure - it’s the accountability component that ensures you stay on track and reach your goals!

WHAT’s Included

  • 30 Minute In-Person or Skype Session with Lindsay

  • New recipes, resources and samples

  • Q&A opportunities to help us dive deeper into implementing your plan

COST: $100.00 + tax

 

READY TO GET STARTED?

Click HERE to start on the intake form. Once you’ve completed it, I’ll be in touch via email to connect for our first session!