MY FOOD PHILOSOPHY
I think it’s important to be upfront and honest about what you should expect when working closely with me. There will be no diets, food restrictions or meticulous calorie counting. After bouncing between diets and battling various eating disorders and body image dysmorphia for 4-years, I’ve realized that diets do not work. We’re going to adopt a way of eating that makes your excited about food and leaves you looking forward to your meals without feeling guilty for having the occasional indulgence or experiencing food remorse. We’re making lifestyle changes baby!
So get ready for your world to be rocked (in a good way!), to upgrade your nutrition, fitness and lifestyle habits in a sustainable and natural way that leaves you feeling fine and fabulous all year round. You ready? Let’s do this!
A Three Part Coaching System with Built In Accountability
LET’S GET PERSONAL
This is where the work starts. It’s time to get real and honest about what’s going on behind the scenes. What does a day in your life look like? What foods call your name late at night? This is where I have the opportunity to learn as much as I possibly can about you and your lifestyle challenges so I can create a plan that compliments and takes into consideration all the moving elements in your life! Let’s get personal!
Intake Form (30-60 minutes)
Healthy Goal Setting Worksheet
Click HERE to start the Intake Form!
THE KICKSTART SESSION
60 Minute In-Person or Zoom Session with Lindsay
Nutrition & Supplement Protocol
Recipe & Ebook Bundle
Goal Setting Worksheet
Essential Oil Protocol and Recommendations
doTERRA Wholesale Membership or 3 Pack of Essentials Oils with additional samples for your specific health needs and concerns (42.00 value!)
Continued email support between session
If you’re in the Ottawa, Kitchener or Waterloo area, you can receive a FREE Osteopathic Assessments and be part of Lindsay’s studies to be an Osteopathic Practitioner! (Learn more about this during your session!)
COST: $200.00 + tax
FOLLOW UP SESSIONS
The start is always the most exciting part of any new adventure - it’s the accountability component that ensures you stay on track and reach your goals!
30 Minute In-Person or Skype Session with Lindsay
New recipes, resources and samples
Q&A opportunities to help us dive deeper into implementing your plan
COST: $100.00 + tax
READY TO GET STARTED?
Click HERE to start on the intake form. Once you’ve completed it, I’ll be in touch via email to connect for our first session!