What are essential oils
Lindsay Mustard DoTERRA

Essential oils are volatile organic plant compounds that penetrate the skin membrane and are absorbed directly into the bloodstream. The oils are a fast acting, natural solution for major health concerns and challenges. Each oil is comprised of hundreds of chemical constituents and are used for mood regulation, energy, sleep and stress reduction as well as physical, mental and emotional health.

On a microscopic level, the oils are extremely small and easily pass through the dermal levels of the skin which allows them to be absorbed into the bloodstream, cross the blood-brain barrier and penetrate the cell membrane.

Essential oils can be categorized into 8 groups;

  • Citrus (wild orange, grapefruit, lime, tangerine)

  • Florals (clary sage, lavender, yarrow)

  • Spices (black pepper, cardamom, cinnamon)

  • Herbs (cilantro, oregano, blue tansy)

  • Roots (vetiver, spikenard)

  • Leaves (eucalyptus, melaleuca, wintergreen)

  • Woods (cedarwood, juniper berry,sandalwood)

  • Reisins (frankincense, copaiba, myrrh)

Essential Oils Lindsay Mustard

Quality matters. Yes, you can purchase a bottle of lavender at the drugstore for a fraction of the price, and you’ll get a fraction of the benefits.

doTERRA chooses to source the highest quality Certified Pure Therapeutic Grade essential oils from their indigenous habit. They source from over 40 nations and partner with local farmers (most of which are in developing countries!) to create thousands of jobs around the world.

By purchasing an oil, you are doing far more than just benefiting your own health, you are helping to generate jobs and promote environmental stewardship.

Lindsay Mustard

Feeling a bit overwhelmed by all the oils and not sure where to start? Have no fear, I am here to help!

Book your complimentary wellness consultation with Holistic Nutritionist and soon to be Aromatherapist, Lindsay where you will learn the oils you need to solve your specific health concerns.

What’s Included?

  • 90 Day Health and Oil Action Plan

  • Essential Oil Samples & Recipes

Click here to book your call!

Lindsay Mustard - Healthy Essentials Group

A ladies only Facebook Group dedicated to helping women reach their health and fitness goals using whole foods, functional fitness and essential oils.


🌱Essential oil education, recipes & blends

🍓 Healthy recipes & meal plans

🎙️ Weekly Live Videos and Q&A sessions

🛍️ Freebies - essential oil giveaways (a different oil each month!)

📔 Access to an online video resource library (reserved for my private nutrition coaching clients!)


The group is led by Lindsay Mustard, an Ottawa based Holistic Nutritionist, Personal Trainer & Yoga Instructor who is studying to be an Osteopathic Practitioner and Aromatherapist.


Each week Lindsay will be sharing her favourite essential oils, recipes, tips and resources to help you take control of your health and take the steps you need to achieve your goals.

Healthy Essentials with Lindsay Mustard
Facebook Group · 163 members
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💫 EXPAND ME! Click the arrow 👉 WHAT IS THE HEALTHY ESSENTIALS GROUP ABOUT? *A ladies only Facebook Group dedicated to helping women reach their heal...
Essential Oils