Upcoming Workshops & Events!

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Hey friends! Happy Wednesday, or hump day. Whatever floats your boat - I’ve already sent a few emails with the camel emoji, so it’s been a humorous day to day the least. With all of the studying I’ve been doing lately, I am so tempted to crack a bone joke about my “humorous” comment earlier, but I’m hold off for now… ;) Kidding, I inserted it in the “crack” part. Alright, moving on past my awful sense of humour.

You guys! There is so much good stuff coming your way in the next few weeks! Between giveaways, workshops and free presentations, I can hardly sit still typing this :D

If you’re out of the loop, this is the post for you to get caught up on my whereabouts and ways that you can learn more about health and wellness in the Ottawa area.

I’ve reached out to a handful of my favourite businesses to offer you guys (the Mustard crew!) a few opportunities to learn from me whether that be in the form of yoga, essential oils or nutrition. There’s many more to come (potentially even a cooking class if you guys are interested - comment below if you want it!), so stay tuned.

Registration links and contact information for the workshops and events are posted below. Space is limited, so grab your friends and get your butt on your yoga mat or into a seat :)

Have a great rest of your week everyone!

Lindsay Mustard
 

YOGA & SMOOTHIE BOWL WORKSHOP

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If you know me at all, you know that I love a good smoothie bowl! Join me for a night full of my favourite things - yoga, nutrition presentations and smoothie bowls!

The workshop kicks off with 30 minute essential oil infused yoga workshop, followed by a 45 minute nutrition presentation and the opportunity to build your own smoothie bowl!

Learn about:

  • Benefits of including more plant based foods in your diet

  • Vegetarian proteins & food combining

  • Superfoods for endless energy & vitality

Registration is limited. Sign up now to save your spot. Register here!

 

ALL THINGS ESSENTIAL - YOGA & ESSENTIAL OIL CLASS

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Have you ever wanted to learn more about essential oils but are unsure of where to start? Well friends, this class has you covered. Learn everything under the sun about essential oils - how to use them, the therapeutic & nutritional benefits associated with them and receive a collection of recipes to get you started!

The workshop kicks off with a 30 minute essential oil infused yoga class and then we dive into all things essential oil related!

The class is donation based - so invited your friends and pay what you can!

Registration is limited, click here to save your spot!

 

YOGA, NUTRITION & ESSENTIAL OIL WORKSHOP

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Additional Details: http://kimshomeyoga.com/events-courses/

Contact info@kimshomeyoga.com to register!

 

AFTER HOURS YOGA & SUPERFOOD LATTES CLASS

Lindsay Mustard Workshop
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Have a love for yoga and superfood lattes? Then this workshop is for you!

Lindsay will be guiding you through a 30-minute yoga class, followed by a nutrition essential workshop that teaches you about the benefits of consuming superfoods on a daily basis. The evening wraps up with a warm superfood latte of your choice!

Register Here!

 

SUPPLEMENTS 101 WORKSHOP AT NATURAL FOOD PANTRY

Additional Event Details: https://naturalfoodpantry.ca/blogs/education-events

Registration Opening Shortly!